About us.
LIIT stands for Low Impact Interval Training.
Our concept is designed to make working out accessible for everybody, taking away any high-impact movements.
The sessions are mat-based inspired by pilates and functional movements, with some sessions incorporating weights and resistance bands into the routine.
Whether you are returning back to training perhaps from an injury, a complete newbie to the gym, or simply prefer a low-impact option without compromise, we are here to guide you to make the most of your session.
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Join us.
Sunday - 9:30 AM
Signature LIIT (Total Body)
Slide & Glide (Legs, Bums & Tums)
coming soon
Strong Arms, Stronger You! (Upper Body)
coming soon
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