Low IMPACT Interval Training

About us.

LIIT stands for Low Impact Interval Training.

Our concept is designed to make working out accessible for everybody, taking away any high-impact movements.

The sessions are mat-based inspired by pilates and functional movements, with some sessions incorporating weights and resistance bands into the routine.

Whether you are returning back to training perhaps from an injury, a complete newbie to the gym, or simply prefer a low-impact option without compromise, we are here to guide you to make the most of your session.

Young Woman Rolling Yoga Mat at Home


Join us.

Photograph of Women Doing Yoga Together

Sunday - 9:30 AM

Signature LIIT (Total Body)

Group training

Slide & Glide (Legs, Bums & Tums)

coming soon

Strong Arms, Stronger You! (Upper Body)

coming soon


Women in the Gym
Lined Retro Anime Bubbles with Sparkles

contact us


instagram: @Liit.ldn

Instagram Logo Illustration
Lined Retro Anime Bubbles with Sparkles